How Massage Therapy Relieves Stress and Anxiety

Stress and anxiety have become common challenges in today’s fast-paced world, often manifesting as muscle tension, headaches, and overall fatigue. Massage therapy is a natural and effective way to relieve stress, promoting relaxation and restoring balance to the body and mind. As a registered massage therapist at Higher State Health and Wellness Club, I work with clients to ease tension and improve overall well-being. Here’s how massage therapy helps manage stress and anxiety.