Our Story

A space that helps you realize your

body is your home &
your potential is limitless.

meet

Hayley

My name is Hayley and I am a Registered Physiotherapist with a special focus in Pelvic Health and Perinatal Care. I began my studies at the University of Toronto in 2012, majoring in Human Biology and Physiology. After my undergraduate, I stayed at the University of Toronto to complete my Master of Science in Physical Therapy.

My journey in Pelvic Health began in the first year of my Masters — I had a strong passion for women’s health and joined the Women’s Health Division (WHD) of the Canadian Physiotherapy Association (CPA). It was during my time there that I was introduced to the field of Pelvic Health. I went on to complete specialized internships in Pelvic Health in both private practice as well as the TAPMI and Breast Cancer clinics at Women’s College Hospital.

I treat females, males, and paediatrics for both pelvic health and general orthopaedic concerns. I have extensive experience working with expecting mothers from conception to birth to help them prepare for labour and delivery, as well as helping them to restore function in their core and pelvic floor muscles after birth.

In addition to Physiotherapy, I have completed my 200-hour Yoga Instructor certification as well as an 85-hour advanced yoga training in Costa Rica. I have traveled to Costa Rica for several retreats since to further develop both my yoga and wellness practice.

My background in yoga and movement has shaped my practice immensely as a Physiotherapist and continues to inform how I treat my clients from a holistic lens. Taking this leap into wellness after the pandemic is what inspired me to build Higher State, fusing both my health and wellness backgrounds, and I am so excited to now be bringing these services to St. John’s.

our core values

Creativity

Drives our innovative approaches to wellness, constantly seeking new ways to improve and enhance the services we offer.

Self-care

We prioritize self-care as a fundamental aspect of overall well-being, encouraging our clients and staff to prioritize their health and happiness.

Collaboration

is at the heart of everything we do, as we work together, leveraging diverse expertise to provide holistic care.

Testimonials

Higher State Wellness is EXACTLY what St. Johns needed. There is a variety of Pilates and Yoga classes available, and all the services you need for wellness in one stop. I highly recommend the Sweat&Sculpt class with Hayley (seriously, one of the sweatiest workouts I've ever attended!), as well as acupuncture with Alex, whose helping me on my journey for more holistic healing. Both are incredibly knowledgeable, approachable, and most importantly, makes you feel heard as a patient/client. They have a fabulous office manager, Katie, who is there to assist you with bookings and any information you need on services offered. You NEED to go here!!!! If I could give 10 stars, I would. Thank you for being such a wonderful local business!

K.M

I was visiting St Johns from Toronto and I wanted to continue my PT sessions for an old back injury. The staff here are incredible and the PT sessions I had were even better than the ones I had from home. They’re so information and patient throughout the sessions and the space is beautiful! I wish we had this space back in Toronto and I would definitely recommend higher state to anyone in St. John’s!!!

J.P

A refreshing physiotherapy experience including an amazing mix of massage therapy, yoga and physiotherapy all delivered in a timely and efficient 30 minutes. St. John’s is fortunate to have this wellness clinic. Loved the Pilates yoga too! Hayley is just lovely and so knowledgeable!

S.C

I’ve been seeing Alex for acupuncture and Hayley for physio. They are without a doubt the most thorough and knowledgeable in their respective fields.

The entire staff at Higher State Health and Wellness are so friendly and welcoming.

J.Q

Everyone was so welcoming and it felt like walking into a spa. The young woman on the front desk even offered me a beverage and a tour! It was my first time experiencing acupuncture and I’m so impressed. My pain was reduced by about 75 percent in the very first session. Alex is professional, incredibly knowledgeable, and super competent. She spent extra time explaining the procedure and answering my questions. Cannot say enough good about this place.

C.C

Working with Erin on back pain and pelvic floor and she was awesome! I also did both Hayley and Sierras Pilates classes and they are amazing! Strongly recommend Higher State.

C.W

Having dealt with some hip and pelvic issues for over 1 year, I immediately saw improvements after the very first session with Hayley. While I knew not to expect immediate improvements, Hayley's session and subsequent exercises have put me in a much better spot than before. Hayley is really understanding of one's issues and was quick to establish both trust in her skills as well as a "getting back to normal" plan.

I highly recommend Hayley!

MADS J.

Hayley's yoga classes have become my favourite way to start my mornings!

I used to only do strength workouts but my body (and my nervous system) have been craving something slower-paced and lower intensity, and so I gave Hayley's yoga studio a try for the added benefit of her pelvic health expertise.

It's now been a month since I started, and it has truly been a mind and body wellness experience. I especially love when Hayley sets intentions at the beginning of classes so I find myself always going back to her "Melt" and "Illuminate" style class types.

If you're considering any of Hayley's programs or classes, I promise you'll love it!

RUBY T.