The Importance of Breathwork in Yoga Practice

Breath is at the core of yoga, serving as a bridge between the body and mind. Conscious breathing, or breathwork, plays a fundamental role in enhancing the benefits of yoga practice, improving focus, reducing stress, and deepening movement. As a yoga instructor at Higher State Health and Wellness Club, I often emphasize the importance of breath awareness to help students cultivate mindfulness and balance. Here’s why breathwork is an essential part of any yoga practice.