Can Massage Therapy Improve Sleep Quality?

Quality sleep is essential for overall health, yet many people struggle with falling or staying asleep due to stress, muscle tension, or chronic pain. Massage therapy is a natural and effective way to improve sleep quality by promoting relaxation, reducing discomfort, and supporting a healthy nervous system. As a registered massage therapist at Higher State Health and Wellness Club, I often see clients experience better sleep after incorporating regular massage into their wellness routine. Here’s how massage therapy can help you get the rest you need.