Pilates vs. Yoga: Key Differences and Which to Choose

Pilates and yoga are two popular movement practices that offer numerous benefits for both the body and mind. While they may seem similar, they have distinct differences in focus, technique, and outcomes. As a Pilates instructor at Higher State Health and Wellness Club, I often help clients determine which practice aligns best with their needs. Whether you're looking to build strength, improve flexibility, or enhance mindfulness, understanding these differences can help you make the right choice.