
How Acupuncture Supports Pregnancy and Common Ailments
Pregnancy is a beautiful yet challenging journey, often accompanied by discomforts like nausea, fatigue, back pain, and sleep disturbances. Acupuncture offers a natural, gentle solution to ease these symptoms, promoting overall well-being for both mother and baby. By improving circulation, reducing tension, and supporting the body's natural balance, acupuncture helps expectant mothers feel more comfortable throughout each trimester. It can also aid in labor preparation by encouraging optimal fetal positioning and relaxation. Discover how acupuncture can support your pregnancy journey—book a consultation with our registered acupuncturist today!

Top 3 Conditions Treated by Pelvic Floor Physiotherapists
Pelvic floor physiotherapists specialize in treating conditions related to the muscles, ligaments, and connective tissues of the pelvic region. Here are the top three conditions commonly treated:

Exercises to Avoid if You Have Diastasis Recti While Pregnant

If you’re doing Kegels for pelvic floor recovery after birth, you could be causing pain with sex — here’s why.

5 Wellness Practices to Unlock Your Higher State
our wellness practitioners in St.John’s are sharing their top wellness tips

The Role of Yoga in Pelvic Floor Rehabilitation

When to Start Pelvic Floor Physiotherapy During Pregnancy

What Happens to Your Pelvic Floor During Birth?
