Upcoming Events
Bringing the St. John’s Community Together
Each month at Higher State, we host a variety of community events designed to connect, inspire, and support your wellness journey.
From workshops to social gatherings, these events are all about coming together, learning something new, and building meaningful connections right here in
St. John’s. We can’t wait to see you there.
A Women’s Health Event
Date: Sunday, April 27, 2025
Time: 10:00am – 12:30pm NST
Location: Higher State Health & Wellness Club
Join us for an empowering morning dedicated to navigating menopause with confidence, clarity, and community. Menopause Unlocked is a special collaboration between Higher State and Terra Wellness, designed to support women through every stage of this transformative life phase.
Event Schedule:
🧘♀️ 10:00 – 10:45am – Yoga with Hayley: Nurturing Change
💬 10:45 – 11:15am – Menopause Q+A with Marie Powell
🥗 11:15 – 11:45am – Mindful Eating Through Menopause with Julia Blackwood
🌿 11:45 – 12:30pm – The Acupuncture Approach to Menopausal Wellness with Alex Simmonds
This is more than just a workshop — it's a moment to pause, learn, and reconnect with your body in a supportive, welcoming space.
Whether you’re in perimenopause, menopause, or simply preparing for what’s ahead, this event brings together expert-led sessions to help you reconnect with your body and prioritize your well-being.