Pregnancy is a time of incredible change, both physically and emotionally. As the body adapts to support a growing baby, many women experience discomfort, stress, and shifts in mobility. Yoga is a gentle and effective way to stay active, reduce stress, and prepare for childbirth. As a yoga instructor at Higher State Health and Wellness Club, I guide expecting mothers through safe and supportive practices that promote overall well-being. Here’s how yoga can support a healthy pregnancy.