Why Pelvic Health Matters for Men and Women
Pelvic health is often overlooked, but it plays a vital role in the overall well-being of both men and women. A strong, well-functioning pelvic floor supports essential functions such as bladder and bowel control, sexual health, and core stability. When pelvic health issues arise, they can affect daily life in ways that many people don’t realize. As a pelvic floor physiotherapist, I work with individuals to address these concerns and help them regain comfort and confidence. Here’s why pelvic health matters for everyone.
1. Understanding the Pelvic Floor
The pelvic floor is a group of muscles, ligaments, and connective tissues that provide support to the bladder, bowel, and reproductive organs. These muscles function much like any other in the body—they can become weak, tight, or dysfunctional, leading to a range of issues. Addressing pelvic floor dysfunction can improve the quality of life and prevent further complications.
2. Common Pelvic Health Issues
Pelvic health concerns are more common than people think and can affect individuals at any stage of life. Some common conditions include:
Urinary incontinence – Leaking urine with activities such as coughing, sneezing, or exercising.
Pelvic pain – Discomfort in the pelvic region due to muscle tension, injury, or underlying conditions.
Prolapse – A feeling of heaviness or pressure in the pelvic area caused by weakened pelvic floor muscles.
Sexual dysfunction – Pain or discomfort during intercourse, often due to tight or weak pelvic floor muscles.
3. How Physiotherapy Can Help
Pelvic floor physiotherapy involves assessing and treating dysfunction through exercises, manual therapy, and education. Treatment may include:
Strengthening or relaxing pelvic floor muscles as needed.
Teaching proper breathing and movement patterns to reduce strain.
Using biofeedback or other techniques to improve muscle control.
Providing guidance on lifestyle adjustments to support pelvic health.
4. Pelvic Health for Men and Women
While pelvic health issues are commonly associated with women—especially during pregnancy, postpartum, or menopause—men also experience concerns such as pelvic pain, post-prostatectomy issues, or bladder dysfunction. Seeking treatment early can help both men and women improve function and prevent worsening symptoms.
5. Breaking the Stigma Around Pelvic Health
Many people hesitate to talk about pelvic health concerns, but these issues are common and treatable. Normalizing conversations about pelvic floor dysfunction encourages more individuals to seek help and improves overall well-being. No one should feel embarrassed or alone in addressing these concerns.
Taking the Next Step
If you’re experiencing symptoms related to pelvic health, seeking physiotherapy can be life-changing. Booking an appointment with Higher State Health and Wellness Club in St. John’s, Newfoundland is the first step toward improving pelvic health and reclaiming confidence in your body.
Written by: Hayley, O’Hara, PT
