How Massage Therapy for Chronic Pain Can Help You Feel Better
Living with chronic pain—whether it’s in your lower back, neck, or shoulders—can be exhausting and frustrating. As an RMT at Higher State Health and Wellness Club, I’ve seen firsthand how massage therapy can help people find lasting relief and get back to doing what they love.
How Acupuncture Supports Pregnancy and Common Ailments
Pregnancy is a beautiful yet challenging journey, often accompanied by discomforts like nausea, fatigue, back pain, and sleep disturbances. Acupuncture offers a natural, gentle solution to ease these symptoms, promoting overall well-being for both mother and baby. By improving circulation, reducing tension, and supporting the body's natural balance, acupuncture helps expectant mothers feel more comfortable throughout each trimester. It can also aid in labor preparation by encouraging optimal fetal positioning and relaxation. Discover how acupuncture can support your pregnancy journey—book a consultation with our registered acupuncturist today!
Top 3 Conditions Treated by Pelvic Floor Physiotherapists
Pelvic floor physiotherapists specialize in treating conditions related to the muscles, ligaments, and connective tissues of the pelvic region. Here are the top three conditions commonly treated:
Exercises to Avoid if You Have Diastasis Recti While Pregnant
If you’re doing Kegels for pelvic floor recovery after birth, you could be causing pain with sex — here’s why.
5 Wellness Practices to Unlock Your Higher State
our wellness practitioners in St.John’s are sharing their top wellness tips
The Role of Yoga in Pelvic Floor Rehabilitation
When to Start Pelvic Floor Physiotherapy During Pregnancy
What Happens to Your Pelvic Floor During Birth?

