How Massage Therapy for Chronic Pain Can Help You Feel Better
Hayley O'Hara Hayley O'Hara

How Massage Therapy for Chronic Pain Can Help You Feel Better

Living with chronic pain—whether it’s in your lower back, neck, or shoulders—can be exhausting and frustrating. As an RMT at Higher State Health and Wellness Club, I’ve seen firsthand how massage therapy can help people find lasting relief and get back to doing what they love.

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How Acupuncture Supports Pregnancy and Common Ailments
Hayley O'Hara Hayley O'Hara

How Acupuncture Supports Pregnancy and Common Ailments

Pregnancy is a beautiful yet challenging journey, often accompanied by discomforts like nausea, fatigue, back pain, and sleep disturbances. Acupuncture offers a natural, gentle solution to ease these symptoms, promoting overall well-being for both mother and baby. By improving circulation, reducing tension, and supporting the body's natural balance, acupuncture helps expectant mothers feel more comfortable throughout each trimester. It can also aid in labor preparation by encouraging optimal fetal positioning and relaxation. Discover how acupuncture can support your pregnancy journey—book a consultation with our registered acupuncturist today!

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