Personalized Menopause Care at
Higher State Health & Wellness Club
Your body is your home, your potential is limitless.
Perimenopause and menopause bring changes to your body and mind, including hormonal shifts, joint stiffness, pelvic health changes, mood swings, and sleep. We know this transition can feel overwhelming, and everyone experiences it differently.
At Higher State, we meet you where you are. Our multidisciplinary team combines pelvic floor physiotherapy, massage therapy, acupuncture, counselling, and chiropractic care to support your body, your mind, and your wellbeing, helping you feel more comfortable and in control throughout this stage of life.
Every body is different.
Here’s how each of our disciplines can support you through your own menopause journey:
Pelvic Floor Physiotherapy
Supports bladder control, core strength, and sexual comfort
Addresses incontinence, prolapse, and pelvic pain through personalized strengthening and relaxation techniques
Helps you maintain confidence and pelvic health throughout menopause
Massage Therapy
Relieves muscle tension, joint stiffness, and fluid retention
Promotes relaxation, reduces stress, and improves sleep
Supports overall wellbeing by improving circulation and calming the nervous system.
Acupuncture
Balances hormones and helps reduce hot flashes and night sweats
Supports mood stability, energy levels, digestion, and sleep quality
Offers a gentle, holistic approach to navigating menopausal symptoms
Chiropractic Care
Enhances spinal alignment, posture, and mobility as joints and bones change
Reduces back, hip, and neck discomfort
Supports nervous system function and overall physical comfort
Counselling
Provides emotional support and coping strategies for mood changes, and anxiety
Offers guidance for navigating life transitions with confidence and clarity
Create a space to explore your experiences and set intentions for your wellbeing
Yoga/Pilates
Supports strength, flexibility, balance, and core stability
Eases joint stiffness, pelvic discomfort, and promotes gentle movement
Reduces stress, improves sleep, and helps you connect with your body
Personalized Menopause Planning
There is no single path through menopause. At Higher State, we create a plan tailored to your body, symptoms, and lifestyle. Book a session with Emily Seguin to build a comprehensive menopause wellness plan using the therapies best suited to you.