Pilates

Refined movement that builds deep core strength, improves posture, and leaves you feeling aligned and energized. Precision led, breath focused, and grounded in flow. This is Pilates in your Higher State.

Level: All levels
If it’s your first time doing Pilates, join us 10 minutes early and chat with the instructor about what to expect.

Sculpt

A dynamic, faster paced Pilates inspired class designed to help you tone and strengthen your muscles. Through a series of resistance based exercises, you’ll target all major muscle groups to build endurance, strength, and overall body definition.

Level: All levels
If it’s your first time doing Sculpt join us 10 minutes early and chat with the instructor about what to expect.

Sculpt & Flow

Sculpt & Flow begins with 35 minutes of your favourite dynamic Sculpt class, followed by a calming, mobility focused flow to close out the final 15 minutes of class. The perfect balance of strength and release.

Level: All levels
If it’s your first time doing Sculpt & Flow, join us 10 minutes early and chat with the instructor about what to expect.

Yoga Sculpt

Power yoga meets sculpt. A dynamic flow layered with strength intervals, challenging holds, and props like weights and bands for a full body burn.

Level: All levels
If it’s your first time doing Yoga Sculpt, join us 10 minutes early and chat with the instructor about what to expect.

Core Flow

A dynamic, core focused yoga practice designed to build heat, strength, and endurance. This powerful sequence of core engaging flows ends with a deep stretch, leaving you feeling strong, balanced, and refreshed in both body and mind.

Level: All levels
If it’s your first time doing Core Flow, join us 10 minutes early and chat with the instructor about what to expect.

Flexibility Flow

An uplifting vinyasa yoga class designed to improve flexibility, release tension, and boost your mood. Move through a gentle flow that will leave you feeling open, refreshed, and glowing from the inside out.

Level: All levels
If it’s your first time doing yoga, join us 10 minutes early and chat with the instructor about what to expect.