Programs & Events
Prenatal Yoga
When: Thursday’s 10:00am - 10:50am
Location: Higher State Health & Wellness Club
This gentle, grounding yoga class supports your changing body throughout pregnancy. Build strength, ease tension, and connect deeply to your breath. No experience necessary! Bring whatever makes you comfortable. A calm space to move, rest, and connect with other expecting moms.
Baby & Me: Sculpt
When: Tuesday’s 10:00am - 10:50am
Location: Higher State Health & Wellness Club
For moms and babies 12 months and under (pre-crawlers only). This dynamic strength-focused class helps you rebuild and reconnect after baby. No experience needed, come as you are, bring anything you and baby need to stay comfy, and enjoy time with other new moms. Feeding, fussing, and resting are always welcome here!
Thriving Through Perimenopause & Beyond
When: Monday, October 27th | 6:30 - 8:00 PM
Location: 50 Harbour Drive, St. John’s NL. (@thelotonharbour)
Cost: FREE!
Parking: Available on site
At Higher State Health & Wellness Club, we support women and families through every stage of life with preventative, whole-person care, looking beyond symptoms to the woman herself, her story, and her evolving needs.
Join us for an evening of women’s health, connection, and meaningful conversation. This event brings together women, practitioners, and members of our healthcare community for an open discussion on perimenopause and menopause, exploring how integrative care can best support women through this transition and beyond.
Expect evidence-based insights, practical takeaways, and space for honest, supportive dialogue.
A Q&A session will follow for shared learning and connection.
If you have any questions or accessibility needs, please contact us at hello@higherstatehealth.ca. We look forward to welcoming you.