The Role of Yoga in Supporting a Healthy Pregnancy
Pregnancy is a time of incredible change, both physically and emotionally. As the body adapts to support a growing baby, many women experience discomfort, stress, and shifts in mobility. Yoga is a gentle and effective way to stay active, reduce stress, and prepare for childbirth. As a yoga instructor at Higher State Health and Wellness Club, I guide expecting mothers through safe and supportive practices that promote overall well-being. Here’s how yoga can support a healthy pregnancy.
How Acupuncture Supports Menopause Naturally
Menopause is a natural phase in a woman’s life, but the transition can bring a variety of physical and emotional challenges. Symptoms such as hot flashes, night sweats, mood changes, and sleep disturbances can impact daily life. Acupuncture provides a gentle, effective approach to support overall well-being during this transition, helping to ease discomfort and promote balance.
10 Tips to Improve Your Energy Levels During Pregnancy
Fatigue during pregnancy is unlike any other kind of tired. From first-trimester exhaustion to restless nights in the third, your energy levels can feel completely depleted. In this post, we share practical and holistic strategies—from optimizing sleep posture to gentle prenatal movement—to help you feel more energized, supported, and rested throughout your pregnancy journey.
Can Massage Therapy Improve Sleep Quality?
Quality sleep is essential for overall health, yet many people struggle with falling or staying asleep due to stress, muscle tension, or chronic pain. Massage therapy is a natural and effective way to improve sleep quality by promoting relaxation, reducing discomfort, and supporting a healthy nervous system. As a registered massage therapist at Higher State Health and Wellness Club, I often see clients experience better sleep after incorporating regular massage into their wellness routine. Here’s how massage therapy can help you get the rest you need.
How Acupuncture Can Support Infertility: A Holistic Approach to Conception
Infertility can be an emotional and physically challenging journey for many individuals and couples. Whether you are preparing for conception naturally or undergoing assisted reproductive technologies (ART) such as in vitro fertilization (IVF), acupuncture is a powerful complementary therapy that can enhance fertility and support the entire reproductive process.
How Acupuncture Supports Women's Health by Regulating Menstrual Cycles
How Acupuncture Supports a Healthy Menstrual Cycle
Many women assume that cramping, heavy bleeding, or irregular periods are normal—but these are actually signs of imbalance in the body. Acupuncture offers a natural way to restore hormonal harmony by improving blood flow, calming the nervous system, and supporting the body’s natural rhythms. Whether you’re struggling with painful periods, PMS, or cycle irregularity, acupuncture can help bring your cycle back into balance and support your overall well-being.
Mindful Eating: A Path to Better Digestion and Weight Control
When it comes to weight loss, many people focus on strict diets and calorie counting, but these methods can sometimes feel restrictive and discouraging. Often, the pressure to follow rigid rules or avoid certain foods leads to frustration or even overeating. Instead of focusing solely on what to eat or how many calories to cut, adopting a mindful approach to eating can be a game-changer. By learning to listen to your body’s natural hunger and fullness cues, you can make healthier, more balanced choices that support your weight loss goals in a sustainable, stress-free way.
How Massage Therapy for Chronic Pain Can Help You Feel Better
Living with chronic pain—whether it’s in your lower back, neck, or shoulders—can be exhausting and frustrating. As an RMT at Higher State Health and Wellness Club, I’ve seen firsthand how massage therapy can help people find lasting relief and get back to doing what they love.
How Acupuncture Supports Pregnancy and Common Ailments
Pregnancy is a beautiful yet challenging journey, often accompanied by discomforts like nausea, fatigue, back pain, and sleep disturbances. Acupuncture offers a natural, gentle solution to ease these symptoms, promoting overall well-being for both mother and baby. By improving circulation, reducing tension, and supporting the body's natural balance, acupuncture helps expectant mothers feel more comfortable throughout each trimester. It can also aid in labor preparation by encouraging optimal fetal positioning and relaxation. Discover how acupuncture can support your pregnancy journey—book a consultation with our registered acupuncturist today!
Top 3 Conditions Treated by Pelvic Floor Physiotherapists
Pelvic floor physiotherapists specialize in treating conditions related to the muscles, ligaments, and connective tissues of the pelvic region. Here are the top three conditions commonly treated:
Exercises to Avoid if You Have Diastasis Recti While Pregnant
If you’re doing Kegels for pelvic floor recovery after birth, you could be causing pain with sex — here’s why.
5 Wellness Practices to Unlock Your Higher State
our wellness practitioners in St.John’s are sharing their top wellness tips
The Role of Yoga in Pelvic Floor Rehabilitation
When to Start Pelvic Floor Physiotherapy During Pregnancy
What Happens to Your Pelvic Floor During Birth?
