How Physiotherapy Helps with Injury Recovery
Recovering from an injury can be a long and frustrating process, but physiotherapy plays a crucial role in helping you heal, regain strength, and return to daily activities safely. Whether you've experienced a sports injury, workplace accident, or post-surgical recovery, physiotherapy provides targeted treatments to promote healing and prevent future complications. Here’s how physiotherapy can support your recovery journey.
5 Signs You Need to See a Physiotherapist
Seeking physiotherapy can be a game-changer for managing pain, improving mobility, and preventing long-term health issues. However, many people are unsure of when to take that step. If you’ve been experiencing discomfort or limitations in your daily activities, it might be time to consider physiotherapy. Here are five signs that indicate you could benefit from seeing a physiotherapist.
Why Pelvic Health Matters for Men and Women
Pelvic health is often overlooked, but it plays a vital role in the overall well-being of both men and women. A strong, well-functioning pelvic floor supports essential functions such as bladder and bowel control, sexual health, and core stability. When pelvic health issues arise, they can affect daily life in ways that many people don’t realize. As a pelvic floor physiotherapist, I work with individuals to address these concerns and help them regain comfort and confidence. Here’s why pelvic health matters for everyone.
Common Pelvic Health Issues Women Face and How to Address Them
Pelvic health plays a crucial role in a woman's overall well-being, yet many common issues go undiagnosed or untreated. Whether due to pregnancy, aging, hormonal changes, or lifestyle factors, pelvic floor dysfunction can significantly impact daily life. As a pelvic floor physiotherapist, I work with women to identify and address these concerns, helping them regain confidence and comfort. Here are some of the most common pelvic health issues women face and how to manage them effectively.
5 Wellness Practices to Unlock Your Higher State
our wellness practitioners in St.John’s are sharing their top wellness tips
